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Green Smoke

WHAT IS GREEN SMOKE?

Green Smoke is a revolutionary new smoking device which provides a healthier alternative to traditional cigarette smoking. Smoking traditional cigarettes forces the smoker to inhale thousands of unwanted and unnecessary chemicals and carcinogens along with your nicotine. With the Green Smoke, that is a thing of the past.

The Green Smoke delivers only the nicotine! No carcinogens… No tar… No carbon monoxide…feel refreshed yet? You should, but that’s not all… the Green Smoke is not called Green for nothing… the Green Smoke even delivers that nicotine in a completely clean and odorless vapor. That’s because the Green Smoke doesn’t burn the nicotine like yesterday’s cigarettes… instead it vaporizes it.

How does it do that? Well…its electric. That’s right… an e-cigarette! We have e-mail, e-shopping, e-news, e-phones, e-cameras… isn’t it time we moved on to the e-cigarettes? Now you can throw that lighter away along with the rest of your old fashioned cigarettes. With the Green Smoke, there is no need to light… just pull it out and start puffing… you will immediately enjoy the same nicotine, but you will be healthier and, by the way, wealthier!

That is because the Green Smoke is not only easy on your lungs, but also easy on your wallet. In fact, Green smoking will save you up to 75% on your cigarette expenses.

What is Green Smoke? It’s a healthier electronic cigarette which contains only the nicotine you wants, nothing you don’t want, costs a whole lot less than cigarettes, does not have any odor or leave any odor behind on your breath, hands, or clothes, does not cause any second hand smoke, can be smoked anywhere - even in No Smoking Areas, and is by far cleaner for the environment. Oh, and it comes in six flavors including tobacco, menthol, coffee, chocolate, vanilla, and cherry.

Order your Green Smoke now for a 30 Day Free Trial Period!!!

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By IngaOz – March 22, 2009

How To Set Fitness Goals

FitnessHaving clearly defined goals and objectives is just the first step in adding purpose and direction to your life, increasing your self-esteem, and improving your health.

While you’re thinking about what you’ve done and what you haven’t done, take a few minutes to rekindle the fire with new health and fitness goals. Consult with a fitness expert of fitness guru to help you determine your goals. Make them big; make yourself reach for them. These goals serve as a tremendous motivator to exercise regularly, eat right, and live life to the fullest.

Be Creative

A challenging goal causes you to step out of your comfort zone to accomplish it. Make your goal REALLY challenging. Something that you really want, and you’re willing to do what it takes to get there. It also reflects who you are, your values.

Be More Consistent

As simple as getting to the gym, going to your workout area at home, or wherever you exercise. Are you working out 2, maybe 3 times a week? Aim for 5-6 days a week. LIFE is exercise!

Improve Your Strength

You can realistically increase your strength by about 5% per month, even if you’re an advanced trainer. That’s about a 5 lb. increase in the amount of weight you can lift. Set a goal for a particular exercise, like the bench press, and track your progress with a log to see how far you’ve come.

Improve Your Muscular Endurance

Your reps will increase by 2-3 over a month, if you use the same weight for the entire month. Here’s a thought: if you can’t do very many chin ups, set a goal for how many you can do at the end of 4 weeks. Improving muscle endurance is great for carving out definition.

Increase Your Distance

Doesn’t matter if it’s walking, jogging, Stairmaster, biking, indoor, outdoor etc. How long does it take you to walk/run/etc. a mile? 15 minutes? See how much further you can cover in those same 15 minutes.

Learn A New Exercise Or Routine

Add variety to your workouts by adding or replacing exercises with new ones. Try in-line skating. Elliptical training. Jump-roping. An exercise class like kickboxing or Tai-chi. Just try something different. Then be a master at it.

Enter A Contest

Enter fitness contests including run/walks, cycling events, fitness and physique competitions, marathons, powerlifting and weightlifting events, etc. If you’ve never participated at a competition before, find a low-key competitive opportunity, train for it, and for cripes sakes, have FUN.

Enter DIFFERENT Contests

If you’ve been doing 5K runs for a long time, try running a marathon. Or maybe you want a break from it, so you concentrate on developing more muscle to enter into a fitness or physique competition.

Strengthen Your Community - Make New Friends

This comes almost naturally when you’re involved with friendly competition. Be conscious to reach out and meet new friends at the gym and competitive events. The camaraderie with your fellow “competitors” inspires and motivates you to achieve more.

Hire A Coach

The advice of a knowledgeable, competent, personable coach can make your road to success a more enjoyable journey. A good coach advises and empowers you on how to set goals, and craft a plan to achieve them faster.

Keep A Training Log

Record how you feel, physically and mentally, in addition to your training notes (weight, reps, rest periods, sets, etc.). You’ll understand your training better. Are you especially sluggish in mid-afternoon? Then you know you need to schedule your workouts when your energy levels are higher.

Enjoy The Journey

Nothing is more important in reaching your goal than to enjoy the passion of the pursuit. Celebrate the smaller victories along the way, and learn from life’s lessons. Share your success with your coach, friends, and family. You deserve a pat on the back! Keep it up!

Article Source: http://www.articlesbin.com.

About Author:
Nitin Chhoda is a fitness guru, licensed physical therapist and bestselling fitness author. Learn his philosophy at www.totalactivation.com and join his fitness boot camp at www.jerseybootcamp.com. You can also read all his articles on weight loss and fitness at www.best-weight-loss-programs.net.

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By IngaOz – March 11, 2009

Hoodia Extracts – The Controversy

Search for the term ‘Hoodia Gordonii’ on the web and you will find endless websites telling you to try their unique Hoodia extract.

But here is where their first mistake comes in. Genuine 100% Hoodia Gordonii does not come in an extract form. No, not at all.

All an extract actually means is that part – and we mean any part – of the Hoodia Gordonii plant has been used to make this supplement. And we don’t just mean random parts of the plant itself.

It is surprising how many inventive ways companies have come up with in order to make their 400mg look authentic.

Don’t believe us? Take a look at the following list, it is incredible: leaves… flowers… one of the 13 other Hoodia plants… even caffeine. They have done anything and everything to cut down on the costs, and earn themselves more money.

And the person, who ends up losing out in this scenario, is you and only you.

So what can you do to escape the hoodia extract controversy? Learn the basics of what to expect when you are looking to invest in a Hoodia Gordonii product.

Take for example the capsules ingredient list.

The only other ingredients you should ever find on the packaging of a Hoodia product is the core of the Hoodia Gordonii plant, gelatine, magnesium stearate and stearic acid.

Now before you jump the gun, and say that these 3 extra ingredients must make it not 100% pure, there is something you need to know. That is not strictly true.

You see the ingredients we have just mentioned above form part of the capsule that contains the powdered form of the Hoodia plant. They are okay.

But if you find any other extra ingredients on the label or spot a quote that says it is an extract of the plant, then stop. All this information is actually telling you is that the capsule only contains 60% of the genuine Hoodia core. The rest are just fillers that will offer nothing beneficial to your weight loss journey.

And according to research conducted by Alkemist Pharmaceuticals, over 80% of the Hoodia Gordonii capsules they tested, were found to be not 100% pure Hoodia Gordonii nor authentic.

And this figure is based on the number of products that were willingly sent to them to be tested. There are in fact hundreds of other Hoodia Gordonii products that have not been tested; that have not been proven to be the genuine article.
Saying this there are products out there that have got the backing, the clinical testing and the CITES certificate to prove that they are the real deal. UniqueHoodia being one of them.

Within one capsule users can find 460mg of pure, unaltered Hoodia Gordonii. No added fillers or ingredients, just the powdered form of the plants core.

And this is 60mg more than the average Hoodia product will offer too.

In one compact package, customers can experience the satisfaction of knowing that they are receiving:

  • 100% pure, unaltered Hoodia – not the extract form, but powdered capsules
  • A 2,000 calorie reduction every day
  • 10,000 times the strength of appetite suppression, compared to glucose

Order your packet of UniqueHoodia today!

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By IngaOz – March 7, 2009